Joe Walt 2x15:00/2:00r row
5,440
Meters
30:00.0
Time
2:45.4
Pace
287
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 34:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 122 |
April 01, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,440 | 2:45.4 | 77 | 566 | 18 | |
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 18 | |
| 15:00.0 | 2,583 | 2:54.2 | 66 | 527 | 18 | |
| r36 |
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Workout Graph
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