Joe Walt 24:07 row
4,804
Meters
24:07.2
Time
2:30.6
Pace
280
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 123 |
April 04, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.2 | 4,804 | 2:30.6 | 102 | 696 | 280 | 21 |
| 5:00.0 | 765 | 3:16.0 | 46 | 480 | 40 | 25 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 19 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 780 | 65 | 22 |
| 24:07.2 | 800 | 2:34.5 | 95 | 684 | 47 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.