Joe Walt 4x1000m/4:00r row
4,000
Meters
15:30.4
Time
1:56.3
Pace
277
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,652 |
| Overall Time | 31:30.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 124 |
April 04, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,000 | 1:56.3 | 222 | 1065 | 30 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 30 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 33 | |
| r652 |
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Workout Graph
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