Joe Walt 2:23 row
245
Meters
2:23.8
Time
4:53.4
Pace
14
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 118 |
April 04, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.8 | 245 | 4:53.4 | 14 | 347 | 14 | 20 |
| 2:23.8 | 246 | 4:52.2 | 14 | 348 | 14 | 20 |
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