Joe Walt 4x12:00/3:00r row
10,712
Meters
48:00.0
Time
2:14.4
Pace
646
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,789 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 114 |
April 06, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,712 | 2:14.4 | 144 | 795 | 24 | |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 24 | |
| 12:00.0 | 2,445 | 2:27.2 | 110 | 677 | 24 | |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 24 | |
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 26 | |
| r77 |
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Workout Graph
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