Joe Walt v20:00/2:00r...3 row
10,282
Meters
45:00.0
Time
2:11.2
Pace
634
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 51:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 125 |
April 08, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,282 | 2:11.2 | 155 | 832 | 20 | |
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 20 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 21 | |
| r: 2:00 | 39 | |||||
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 21 | |||||
| r77 |
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Workout Graph
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