Joe Walt 3:14 row
490
Meters
3:14.5
Time
3:18.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 121 |
April 08, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.5 | 490 | 3:18.4 | 45 | 454 | 25 | 19 |
| 3:14.5 | 491 | 3:18.0 | 45 | 455 | 25 | 19 |
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Workout Graph
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