Joe Walt 45:20 row
10,014
Meters
45:20.0
Time
2:15.8
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
April 12, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.0 | 10,014 | 2:15.8 | 140 | 780 | 590 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 26 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 45:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 18 |
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Workout Graph
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