Joe Walt 14:10 row
3,030
Meters
14:10.3
Time
2:20.3
Pace
178
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 123 |
May 13, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,030 | 2:20.3 | 127 | 753 | 178 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 |
| 14:10.3 | 857 | 2:26.0 | 112 | 719 | 50 | 20 |
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