Joe Walt 5x10:00/3:00r row
10,980
Meters
50:00.0
Time
2:16.6
Pace
653
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,243 |
| Overall Time | 1:05:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
June 10, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,980 | 2:16.6 | 137 | 783 | 20 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 780 | 19 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 858 | 21 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 792 | 20 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 750 | 20 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 738 | 21 | |
| r263 |
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Workout Graph
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