Joe Walt 22:22 row
5,020
Meters
22:22.7
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 120 |
July 12, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,020 | 2:13.7 | 146 | 796 | 297 | 25 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 22:22.7 | 546 | 2:10.6 | 157 | 832 | 33 | 25 |
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Workout Graph
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