Joe Walt 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
266
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 120 |
July 29, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 798 | 266 | 19 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 18 |
| 8:00.0 | 885 | 2:15.5 | 140 | 810 | 54 | 20 |
| 12:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 20 |
| 16:00.0 | 873 | 2:17.4 | 135 | 780 | 52 | 20 |
| 20:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 20 |
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Workout Graph
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