Joe Walt 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
256
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 120 |
July 29, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 768 | 256 | 20 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 18 |
| 8:00.0 | 859 | 2:19.6 | 128 | 765 | 51 | 21 |
| 12:00.0 | 856 | 2:20.1 | 127 | 750 | 50 | 20 |
| 16:00.0 | 868 | 2:18.2 | 132 | 780 | 52 | 20 |
| 20:00.0 | 905 | 2:12.5 | 150 | 840 | 56 | 22 |
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Workout Graph
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