Joe Walt 16:04 row
3,660
Meters
16:04.4
Time
2:11.7
Pace
220
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 120 |
September 26, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.4 | 3,660 | 2:11.7 | 153 | 821 | 220 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 |
| 16:04.4 | 242 | 2:13.0 | 149 | 782 | 14 | 21 |
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Workout Graph
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