Joe Walt 2x20:00/3:00r row
8,894
Meters
40:00.0
Time
2:14.9
Pace
534
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,970 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 123 |
October 05, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,894 | 2:14.9 | 143 | 801 | 20 | |
| 20:00.0 | 4,433 | 2:15.3 | 141 | 798 | 18 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 804 | 22 | |
| r76 |
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Workout Graph
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