Joe Walt 4x8:00/4:00r row
7,502
Meters
32:00.0
Time
2:07.9
Pace
470
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,024 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
October 07, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,502 | 2:07.9 | 167 | 881 | 27 | |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 907 | 26 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 892 | 27 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 862 | 27 | |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 862 | 26 | |
| r1,522 |
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Workout Graph
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