Joe Walt 5x10:00/2:00r row
11,103
Meters
50:00.0
Time
2:15.0
Pace
666
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,309 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 124 |
October 24, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,103 | 2:15.0 | 142 | 799 | 23 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 774 | 21 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 24 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 846 | 24 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 780 | 24 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 720 | 21 | |
| r206 |
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Workout Graph
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