Joe Walt 30:06 row
6,470
Meters
30:06.3
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
November 02, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,470 | 2:19.5 | 129 | 739 | 371 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 25 |
| 30:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.