Joe Walt 3x1000m/4:00r row
3,000m
Meters
11:18.7
Time
1:53.1
Pace
212
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 23:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 112 |
March 04, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000m | 1:53.1 | 242 | 1132 | 29 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 30 | |
| r689m |
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Workout Graph
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