Joe Walt 5x1000m/1:00r row
5,000m
Meters
20:07.7
Time
2:00.7
Pace
326
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 25:07.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 119 |
February 15, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,000m | 2:00.7 | 199 | 983 | 25 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| r272m |
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Workout Graph
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