Joe Walt 10x1:00/r row
1,900m
Meters
10:00.0
Time
2:37.8
Pace
129
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,900m |
| Overall Time | 10:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 112 |
February 05, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 3 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r0m |
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Workout Graph
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