Joe Walt v500m/1:00r...2 row
1,250m
Meters
4:51.7
Time
1:56.6
Pace
70
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,587m |
| Overall Time | 6:51.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 124 |
February 01, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:00 | 97m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 240m | |||||
| r337m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.