Joe Walt v5000m/6:00r...3 row
9,000m
Meters
38:16.9
Time
2:07.6
Pace
561
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,513m |
| Overall Time | 52:16.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 118 |
January 25, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 9,000m | 2:07.6 | 168 | 879 | 20 | |
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 19 | |
| r: 6:00 | 215m | |||||
| 12:50.0 | 3,000m | 2:08.3 | 166 | 869 | 21 | |
| r: 4:00 | 162m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | |
| r: 4:00 | 136m | |||||
| r513m |
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Workout Graph
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