Joe Walt 2x18:00/3:00r row
8,188m
Meters
36:00.0
Time
2:11.9
Pace
507
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 117 |
January 18, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,188m | 2:11.9 | 153 | 824 | 24 | |
| 18:00.0 | 4,358m | 2:03.9 | 184 | 933 | 25 | |
| 18:00.0 | 3,829m | 2:21.0 | 125 | 729 | 23 | |
| r179m |
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Workout Graph
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