Joe Walt v7:00/3:00r...7 row
6,932m
Meters
28:00.0
Time
2:01.1
Pace
454
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 113 |
January 08, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,932m | 2:01.1 | 197 | 976 | 25 | |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 22 | |
| r: 3:00 | 269m | |||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | |
| r: 3:00 | 184m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | |
| r: 3:00 | 230m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 203m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 210m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| r: 1:00 | 78m | |||||
| r1,221m |
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Workout Graph
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