Joe Walt 2x15:00/4:00r row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 114 |
November 07, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 27 | |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 27 | |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 28 | |
| r25m |
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Workout Graph
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