Joe Walt 1x4000m/6:00r row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
252
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 22:46.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 113 |
November 03, 2018 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | |
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | |
| r17m |
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Workout Graph
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