Joe Walt 3x500m/4:00r row
1,500m
Meters
5:14.6
Time
1:44.8
Pace
116
Calories
160
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 17:14.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 131 |
February 10, 2018 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 31 | 160 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 159 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 161 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | 161 |
| r172m |
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Workout Graph
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