Joe Walt 3x10:00/1:30r row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
145
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,560m |
| Overall Time | 34:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 116 |
February 10, 2018 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 19 | 145 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 19 | 141 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 19 | 143 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 20 | 152 |
| r48m |
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Workout Graph
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