Joe Walt 6x1250m/1:30r row
7,500m
Meters
29:07.0
Time
1:56.4
Pace
514
Calories
144
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 38:07.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 115 |
January 27, 2018 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.0 | 7,500m | 1:56.4 | 222 | 1062 | 30 | 144 |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 33 | 171 |
| 4:46.0 | 1,250m | 1:54.4 | 234 | 1104 | 29 | 118 |
| 4:49.6 | 1,250m | 1:55.8 | 225 | 1074 | 31 | 170 |
| 5:02.0 | 1,250m | 2:00.8 | 199 | 983 | 28 | 117 |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 32 | 170 |
| 5:02.7 | 1,250m | 2:01.0 | 197 | 978 | 30 | 120 |
| r165m |
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Workout Graph
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