Joe Walt 4x2000m/6:00r row
8,000m
Meters
32:02.7
Time
2:00.1
Pace
529
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,250m |
| Overall Time | 56:02.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 176 |
January 24, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.7 | 8,000m | 2:00.1 | 202 | 994 | 22 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 22 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 22 | |
| r1,250m |
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Workout Graph
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