Joe Walt 4x750m/4:00r row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
221
Calories
167
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 26:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 125 |
January 06, 2018 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 32 | 167 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 31 | 165 |
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 32 | 167 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 33 | 167 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 33 | 169 |
| r1,237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.