Joe Walt 3x1000m/6:00r row
3,000m
Meters
11:05.5
Time
1:50.9
Pace
217
Calories
170
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 29:05.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 113 |
December 30, 2017 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 3,000m | 1:50.9 | 256 | 1182 | 30 | 170 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | 169 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 31 | 172 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 31 | 171 |
| r1,104m |
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Workout Graph
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