Joe Walt 30:04 row
6,971
Meters
30:04.1
Time
2:09.4
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 116 |
April 18, 2020 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,971 | 2:09.4 | 162 | 855 | 428 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 22 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 24 |
| 30:04.1 | 13 | 2:37.6 | 89 | 607 | 0 |
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Workout Graph
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