Joe Walt 45:06 row
10,285m
Meters
45:06.3
Time
2:11.5
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 118 |
April 22, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,285m | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 45:06.3 | 7m | 7:30.0 | 4 | 313 | 10 |
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Workout Graph
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