Joe Walt 3x4:00/1:30r row
2,633m
Meters
12:00.0
Time
2:16.7
Pace
156
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,040m |
| Overall Time | 16:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 112 |
April 25, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,633m | 2:16.7 | 137 | 771 | 24 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| r407m |
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Workout Graph
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