Joe Walt 3x5:00/1:00r row
3,478m
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 113 |
May 12, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 23 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | |
| r388m |
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Workout Graph
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