Joe Walt 3x100m/0:40r row
300m
Meters
1:03.3
Time
1:45.5
Pace
24
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:03.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 111 |
May 11, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 35 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 30 | |
| r220m |
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Workout Graph
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