Joe Walt 3x10:00/3:00r row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
441
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 39:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 898 |
| Drag Factor | 111 |
May 06, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 25 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 24 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 24 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 27 | |
| r1,072m |
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Workout Graph
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