Joe Walt 30:14 row
6,810m
Meters
30:14.6
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 122 |
August 29, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 6,810m | 2:13.2 | 148 | 809 | 22 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 30:14.6 | 39m | 3:07.1 | 53 | 483 | 16 |
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Workout Graph
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