Joe Walt 3x5:00/3:00r row
3,498m
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 112 |
January 16, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | |
| r1,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.