Joe Walt 6x2:00/1:00r row
2,829m
Meters
12:00.0
Time
2:07.2
Pace
174
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 114 |
January 08, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 25 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| r738m |
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Workout Graph
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