Joe Walt v250m/2:00r...13 row
6,750m
Meters
29:29.4
Time
2:11.0
Pace
428
Calories
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 9,709m |
| Overall Time | 55:29.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1284 |
| Drag Factor | 115 |
January 19, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.4 | 6,750m | 2:11.0 | 155 | 834 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| r: 2:00 | 319m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 2:00 | 199m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 2:00 | 223m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 210m | |||||
| 4:49.5 | 750m | 3:13.0 | 49 | 467 | 26 | |
| r: 2:00 | 302m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 23 | |
| r: 2:00 | 338m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| r: 2:00 | 271m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| r: 2:00 | 94m | |||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 74m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 200m | |||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 26 | |
| r: 2:00 | 248m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 264m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 2:00 | 217m | |||||
| r2,959m |
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Workout Graph
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