Joe Walt v8:00/r...6 row
6,985m
Meters
33:00.0
Time
2:21.7
Pace
402
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,985m |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 115 |
February 07, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,985m | 2:21.7 | 123 | 723 | 22 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 24 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 23 | |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 18 | |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 24 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 21 | |
| r0m |
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Workout Graph
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