Joe Walt 10x2:00/r row
3,943m
Meters
20:00.0
Time
2:32.1
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,943m |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
February 24, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,943m | 2:32.1 | 99 | 641 | 24 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 20 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 23 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 16 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 25 | |
| r0m |
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Workout Graph
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