Joe Walt 10x2:00/r row
3,943
Meters
20:00.0
Time
2:32.1
Pace
226
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,943 |
| Overall Time | 20:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 114 |
February 24, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,943 | 2:32.1 | 99 | 678 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 20 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 23 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 16 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 25 |
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Workout Graph
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