Joe Walt v1:30/r...7 row
2,004m
Meters
11:00.0
Time
2:44.6
Pace
113
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,004m |
| Overall Time | 11:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 115 |
February 27, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,004m | 2:44.6 | 78 | 569 | 21 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 21 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 17 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 2:30.0 | 381m | 3:16.8 | 46 | 457 | 20 | |
| r0m |
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Workout Graph
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