Joe Walt v5:00/r...13 row
7,685m
Meters
36:30.0
Time
2:22.4
Pace
460
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,685m |
| Overall Time | 36:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 120 |
February 27, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 7,685m | 2:22.4 | 121 | 716 | 22 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 19 | |
| 4:30.0 | 1,075m | 2:05.5 | 177 | 908 | 24 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 19 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| 2:00.0 | 236m | 4:14.2 | 21 | 373 | 17 | |
| 3:30.0 | 825m | 2:07.2 | 170 | 884 | 25 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 18 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 17 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 19 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r0m |
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Workout Graph
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