Joe Walt v7:00/r...8 row
8,953m
Meters
44:00.0
Time
2:27.4
Pace
514
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,953m |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 116 |
February 28, 2021 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,953m | 2:27.4 | 109 | 675 | 21 | |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 22 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 18 | |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 23 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 17 | |
| 7:00.0 | 1,505m | 2:19.5 | 129 | 743 | 23 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 19 | |
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 25 | |
| 7:00.0 | 1,223m | 2:51.7 | 69 | 537 | 18 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.