Joe Walt v250m/r...14 row
2,600m
Meters
12:01.3
Time
2:18.7
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:01.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 115 |
March 02, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,600m | 2:18.7 | 131 | 751 | 26 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 22 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 36 | |
| 0:50.1 | 150m | 2:47.0 | 75 | 558 | 22 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 35 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 21 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| 0:56.6 | 150m | 3:08.6 | 52 | 479 | 22 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 37 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 20 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 34 | |
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 21 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.