Joe Walt v200m/r...12 row
4,257m
Meters
20:40.1
Time
2:25.6
Pace
241
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,257m |
| Overall Time | 20:40.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
March 06, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,257m | 2:25.6 | 113 | 689 | 24 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 34 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 24 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 33 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | |
| 1:15.9 | 317m | 1:59.7 | 204 | 1002 | 33 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
| 1:15.3 | 317m | 1:58.7 | 209 | 1018 | 28 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | |
| 2:25.4 | 400m | 3:01.7 | 58 | 500 | 19 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 27 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | |
| r0m |
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Workout Graph
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